PROTEIN POWDER
WHAT IS PROTEIN?
Proteins are large complex molecules that play many critical roles in the body. They do most of the work in the cells and are required for the structure, function and regulation of the body’s muscles, tissues and organs.
WHY IS PROTEIN NEEDED?
During exercise the muscles used are slightly damaged (microscopic tears) and the body needs the protein for recovery and repair of those muscles.
HOW MUCH PROTEIN REQUIRED DAILY?
A training individual would need anywhere between 0.8-2g of protein per lb of body weight ie. A 150lb individual wanting muscle change 150 x 1.2 = 180g protein.
0.8-1.2g per lb for general fitness
1.2-1.6g per lb for weight training/muscular change
1.6-2.0g per lb for heavy weight training/muscle growth
TYPES OF PROTEIN POWDER?
WHEY PROTEIN- this the most popular protein and is easily digested to get to the muscles fast. Generally taken straight after your workout mixed with water, just shake and go!!
CASEIN PROTEIN- this is a slow digesting protein that is broken down gradually. It is often taken in the evening before bed.
OTHER TYPES OF PROTEIN SUPPLEMENTS INCLUDE- diet whey(less carbs and fat) soy protein and pea protein (for vegan).
CHECK OUT OUR DELICIOUS PROTEIN COOKIES!!!!! Recipe and nutritional information to follow ( a guilt free treat).
AUTHORS RICHARD COOPER & NYREE KINGHORN
It’s like a party in your mouth.
